SARAH BLUNDEN RD PATIENT COMMUNICATION PLATFORM

Sarah Blunden is a certified diabetes educator and registered dietitian at LMC Diabetes and Endocrinology in Quebec.

Ms. Sarah Blunden Dt.P, EAD, CPT Diabetes Educator Registered Dietitian How Mindful Eating Can Help Diabetes Management

Through practice over time, eating mindfully can interrupt habitual eating behaviors and provide greater regulation of food choice. ... The concept of mindfulness has attracted considerable attention in behavioral medicine, weight regulation, and diabetes management.

Ms. Sarah Blunden Dt.P, EAD, CPT Diabetes Educator Registered Dietitian The Truth about Fast Food

Craving a burger and fries or a giant burrito? With our busy lives and love of convenience food, stopping at the drive through can become a common event. While there’s no doubt that fast food is tasty, it’s pretty unhealthy.

Ms. Sarah Blunden Dt.P, EAD, CPT Diabetes Educator Registered Dietitian Diabetes and Lifestyle Considerations

There are a number of lifestyle considerations people living with diabetes need to consider in order to maintain or control their blood glucose levels. One of the main, crucial parts is healthy eating.

Here are some tips:

Eating three times a day at regular times and having a healthy snack if needed.
Choosing high fibre foods. High fibre foods will help control blood glucose levels, help with cholesterol, and make us feel full.
Drinking plenty of water during the day and choosing water over juice and soft drinks.
Limiting the amount of sweets and sugar we eat in the day, and also limiting the amount of fatty foods. This will also help control body weight.

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Sarah Blunden P.Dt CDE CPT Registered Dietitian, Diabetes Educator

SARAH BLUNDEN RD PATIENT COMMUNICATION PLATFORM