Anti-Inflammatory Foods

Inflammation may play a role in premature aging, periodontal disease, obesity, skin aging, diabetes, multiple sclerosis, cancer, irritable bowel syndrome, and inflammatory bowel diseases.

Calcium & Vitamin D

Calcium is essential for living organisms, in particular in cell physiology, where movement of the calcium into and out of the cytoplasm functions as a signal for many cellular processes.


Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy lifestyle

Diabetes Mellitus Type 2

Diabetes mellitus type 2, also known as Type 2 Diabetes is a disease in which your pancreas does not produce enough insulin, or your body does not use the insulin it makes properly.

Digestion & Digestive Disorders

The key to good digestion often depends on eating a healthy, well balanced diet. Some foods may contribute to stomach discomfort, bloating or even more serious digestive conditions.

Disease : Acid Reflux Disorder

Acid reflux is when the acid in the stomach is pushed back up into the esophagus and causes pain and discomfort, sometimes known as heart burn. Acid reflux can be caused by eating certain types of food or drink or lying down too soon after eating.

Fruit, Veggies, Nuts and Seeds

Walnuts, raw almonds and seeds, broccoli, kale and berries are all healthy foods to consider for a nutritional diet. Are you getting enough of each in your diet?


Gout is a kind of arthritis. It can cause an attack of sudden burning pain, stiffness, and swelling in a joint, usually a big toe.

Heart-Healthy Nutrition

A healthy heart can be impacted by diet and nutrition. Watching your intake of LDL cholesterol and sodium intake can be important as you age.


It has been shown that dehydration can effect your mood, concentration, memory and motor coordination. The best way to stay hydrated is to drink water.

Nutrition and COPD

Chronic obstructive pulmonary disease (COPD) is a chronic inflammatory lung disease that causes obstructed airflow from the lungs. By eating a healthy diet for COPD, you can ensure you’re getting enough nutrients, and reduce or prevent symptoms and side effects.

Nutrition for Teens

As children grow into teenagers, their nutritional needs also change. Teens need more calories and nutrients including protein, calcium, and iron, but the challenge can be getting them to make healthy choices.

Nutrition: Sports

When it comes to being an athlete and performing the best that you can it is important to consider your nutritional needs before, during and after a sports game.


Probiotics are known as healthy and beneficial bacteria. These live microorganisms are most widely known for their benefits to the digestive system and immune system.

Protein for Great Nutrition

Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals

Safe and Effective Insulin Injection Techniques

The way that you insert your syringe or pen needle into your skin in order to get a proper dosage of insulin is called your insulin injection technique.

Safe Foods During Pregnancy

Pregnancy supplements and healthy eating are an important part of pregnancy. Avoiding certain foods is also advised during pregnancy. Learn more about the do's and don'ts of nutrition in pregnancy.

Sports Drinks

Sports drinks are beverages whose stated purpose is to help athletes replace water, electrolytes, and energy before and after training or competition, though their efficiency for that purpose has been questioned particularly after exercise